The Top Hair Loss Myths Busted

The Top Hair Loss Myths Busted with the advancements in technology, solutions are becoming much more powerful and widespread through hair transplant. Since there is this much prosperity about possibilities, this also brings the scenery in which the truth may be hidden by illogical anectodes such as some popular myths. As the leading medical clinic in hair health, Hermest Hair Clinic is always here to help you separate fact from fiction when it comes to hair loss myths.

Revealing The Truth – The Top Hair Loss Myths Busted: Separating Fact from Fiction

There are several reasons for which people experience hair loss and it can be challenging to determine the root cause. One of the most crucial steps in treating hair loss is to have understanding regarding the various myths surrounding it. In this article, we will be busting the top hair loss myths and providing you with evidence-based facts.

• Genetics: Hereditary, Family History, DNA, Trait

To begin with, one of the most common hair loss myths is that only men are to be suffering from this condition. Yet, hair loss can affect both men and women. Genetics do play a significant role in determining whether an individual will experience hair loss or not. Family history and DNA may also be  influential in hair loss. If your parents or grandparents have experienced hair loss, there is a higher chance that you may have an experience about it as well. However, just because –  it runs in the family does not mean that it becomes inevitable for you. There are numerous factors that may make a contribution to hair loss, including stress, nutrition, and styling habits, etc.

• Hair Care Products

There is a myth that certain hair care products, such as shampoos and conditioners, may be causing hair loss. It will be important to highlight that hair care products cannot directly cause hair loss. Nevertheless, using good quality hair care products promoting scalp health and nourishing the hair is to be preferrable. Sulfate-free shampoos are to be particularly beneficial for individuals experiencing hair loss as they do not strip the scalp of its natural oils. Volumizing shampoos can also be advantageous in giving the appearance of thicker hair.

• Styling Habits

Heat Styling: Flat iron, Curling iron, Blow dryer, Heat protectant, Low heat

 It is a well known fact that we all love to style our hair, but excessive heat styling may damage our hair and lead to hair loss. Overuse of flat irons, curling irons, and blow dryers may cause the hair shaft to weaken and break off. Using low heat settings and heat protectants might help minimize the damage caused by heat styling. Allowing your hair to air dry occasionally is a crucial point that shall not be ignored.

Tight Hairstyles: Ponytail, Braids, Buns, Twists, Weaves

 Tight hairstyles can cause tension on the hair follicles, leading to traction alopecia. Traction alopecia is to be a type of hair loss resulting from constant pulling on the hair. You had better avoid tight hairstyles and opt for looser styles instead. When you have to wear your hair in a tighter style, you shall make sure to take breaks and give your hair a rest.

• Nutrition

 Vitamins: Biotin, Vitamin D, Vitamin E, Vitamin C, Vitamin A

 A well-balanced diet is the main point for healthy hair growth. Vitamins such as biotin and vitamin D are to be considered particularly essential for hair health. To give a brief visual – Biotin helps strengthen hair strands, while vitamin D helps promote hair growth. To add some remarkable points – Vitamin E and vitamin C are to be antioxidants helping protect the hair from damage being caused by free radicals. Vitamin A, on the other side of the coin, helps regulate the production of sebum, which keeps the scalp hydrated.

• Stress and Lifestyle Factors

Cortisol: Stress Hormone, Adrenal Fatigue, Cortisol Levels, Relaxation Techniques, Meditation

Being aware of the fact that stress is a prevalent factor contributing to hair loss, it should not be turned a blind eye to its consequences in which our bodies produce cortisol resulting in making a contribution to hair loss. Relaxation techniques such as meditation and deep breathing exercises may help reduce cortisol levels and this may promote hair growth. Adrenal fatigue is to be another condition being able to result from chronic stress and it may contribute to hair loss as well.

Sleep Deprivation: Insomnia, Sleep Apnea, Sleep Quality, Sleep Hygiene, Circadian Rhythm

In addition to all of the abovementioned factors, lack of sleep may also contribute to hair loss. Sleep deprivation may disrupt the body’s circadian rhythm, leading to hormonal imbalances causing hair loss. It is remarkable to make practice of good sleep hygiene and aim for at least 7-8 hours of sleep per night.

FAQ

 Q: Is hair loss only to be caused by genetics?

 A: It cannot be neglected that genetics do play a significant role in determining whether an individual will experience hair loss or not, yet there are several other factors that could contribute to hair loss. These factors would include stress, nutrition, and styling habits respectively.

Q: Can using certain hair care products cause hair loss?

A:  It would not be logical to say that hair care products, such as shampoos and conditioners cause hair loss directly. However, it is effective in a positive manner to use good quality hair care products promoting scalp health and nourishing the hair.

Q: Can tight hairstyles cause hair loss?

A: The answer is simply yes – tight hairstyles can lead to hair loss. Traction alopecia is to be a type of hair loss resulting from constant pulling on the hair. Avoiding tight hairstyles had better be performed and opting for looser styles had better be made as a preference instead.

Q: Can stress contribute to hair loss?

A: It is true that stress is to be a prevalent factor that contributes to hair loss. When we are to experience stress, our bodies will be producing cortisol, that is to contribute to hair loss. Relaxation techniques such as meditation and deep breathing exercises may  help reduce cortisol levels and promote hair growth again.

Q: Does lack of sleep have an impact on hair health?

A: Yes, lack of sleep can be disrupting the body’s circadian rhythm, leading to hormonal imbalances that could result in hair loss. It is necessary to have a good sleep hygiene and you shall aim at sleeping for at least 7-8 hours per night.

To make a  complementary conclusion – there are numerous hair loss myths out there that could be confusing. At Hermest Hair Clinic, we have the belief in evidence-based facts when it comes to hair health. While it is acceptable to say genetics have a significant role in determining whether an individual will experience hair loss or not, several other factors contributing to hair loss shall be kept in mind. By means of having an understanding about these factors and taking steps to address them, you are to get help so as to minimize your risk of hair loss  while having health through hair growth.